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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
To train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body while working against the forces of gravity. Here are some great exercises to help you do just that.
Do you know what it takes to live your personal best? Take this quick quiz and test your healthy-habits knowledge. Fortunately, living a healthy lifestyle doesn’t have to be complicated. By slowly incorporating a few simple habits over time, you’ll be happier, healthier and...
Don’t sacrifice healthy eating for eating extravagantly. Here are eight simple ways to make your diet healthier without losing flavor or satisfaction.
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