Back Exercises

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Stability Ball Prone Walkout



Abs, Back

Stability Ball

Bird-dog



Abs, Back, Butt/Hips

No Equipment

Front Plank



Abs, Back

No Equipment

Dumbbell Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Lat Pulldown



Back

Resistance Bands/Cables

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Downward-facing Dog



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Glute Bridge Single Leg Progression



Back, Butt/Hips, Legs - Thighs

No Equipment

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Standing Barbell Shrug



Back

Barbell

Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

Stability Ball Shoulder (Glute) Bridge



Abs, Back, Butt/Hips

Stability Ball

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX

Single-arm Dumbbell Row



Back

Bench, Dumbbells

Chin-ups



Arms, Back

Pull up bar

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Overhead Medicine Ball Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Pull-ups



Arms, Back

Pull up bar

Seated Straddle with Side Reaches



Abs, Back, Legs - Thighs

No Equipment

Standing Dumbbell Shrug



Back

Dumbbells

Supine Spinal Twist with Rib Grab and Progressions



Abs, Back, Chest, Shoulders

No Equipment

TRX ® Assisted Cross-over Lunge with Arm Raise



Back, Butt/Hips, Shoulders

TRX