Back Exercises

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Supermans



Back, Butt/Hips, Shoulders

No Equipment

Cat-Cow



Back, Chest

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

90 Lat Stretch



Back

No Equipment

Childs Pose



Abs, Back, Butt/Hips, Legs - Thighs

No Equipment

Kneeling Lat Stretch (w/bench)



Back

Bench

Shoulder Packing



Back, Shoulders

No Equipment

Cobra



Abs, Back

No Equipment

Incline Reverse Lateral Dumbbell Raise



Back, Shoulders

Bench, Dumbbells

Seated High Back Row



Arms, Back, Shoulders

Resistance Bands/Cables

Seated Lat Pulldown



Back

Weight Machines / Selectorized

Seated Machine High Back Rows



Arms, Back

Weight Machines / Selectorized

Seated Machine Rows



Arms, Back

Weight Machines / Selectorized

Seated Row



Arms, Back

Resistance Bands/Cables

Seated Side-Straddle Stretch



Abs, Back, Legs - Thighs

No Equipment

Seated Straddle Stretch



Back, Legs - Thighs

No Equipment

Upward Facing Dog



Abs, Back

No Equipment


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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