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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Given that processed foods are so widely available and easy to grab while on the go, many of us have lost the desire and taste buds for whole, unprocessed foods. It’s time to go back to the basics and rediscover a love for whole foods. It may not happen overnight, but with...
Don’t fall victim to sedentary environmental design and increasing sitting behavior patterns and start moving more today. Learn how you can add healthy movement to your work day and positively affect your quality of life, work productivity and sense of wellbeing, and...
Exercise is too much fun—and far too valuable—to let it be boring and not deliver results. ACE Certified pro Jonathan Ross explains how to rebuild your workouts to make them more engaging and fun and far more effective.
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