Back Exercises

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Lariesa Bernick

Group Fitness Instructor, Personal Trainer

Chula Vista, CA

David Andersen

Personal Trainer

Encinitas, California

Kristin Stehly

Group Fitness Instructor, Personal Trainer

Escondido, CA

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Stability Ball Reverse Extensions
Target Body Part: Back,Butt/Hips
Equipment Needed: Stability Ball
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Stability Ball Shoulder Stabilization
Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
View Details >

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