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Fit Life Articles
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
Fruit is loaded with vitamins, minerals, antioxidants and fiber, so you can’t possibly eat too much fruit, can you? Turns out you can have too much of a good thing. Learn why consuming fruit in the right forms and in moderation is important for lowering your risk of certain...