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When it comes to performance technique, kids are likely to attempt lifting weights that are too heavy for their abilities or perform an excessive number of repetitions with improper form unless a professional is properly supervising them. Learn how to utilize both speed and...
Before jumping ship into bountiful buffets of holiday delights and cyclical weight gain/loss efforts, try a different method to eating this holiday season. Practicing mindful eating can help you overcome negative food-related behaviors and quell your hunger.
Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
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