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It’s understandable to think that working out more means burning more, but burning “more” can also include burning valuables like lean muscle mass and your motivation. Train your body to avoid overtraining by looking out for these eight warning signs.
Rowing machines may not be the most popular machines in the gym, but maybe they should be. After all, rowing recruits many muscle groups and can provide a total-body, cardiovascular, muscle-building workout. Here is a brief primer on rowing technique, along with three fun...
Yoga has been around for centuries. It is the union of mind and body and one of the most widely practiced forms of exercise in the world. Yoga consists of patterns of stretches, balances, and strengthening movements focused with conscious breathing techniques. As it has...