Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
10 Healthy Foods You Can Eat on the Cheap
If you think you can’t eat healthy if you’re on a tight budget, you may be overlooking some great options that will not only boost your health, but your bottom line as well....
5 Kettlebell Exercises That Kick Butt
Kettlebell training provides a time-efficient, total-body workout and burns some serious calories. Heat up your fitness routine with five creative exercises from kettlebell...