Back Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Trevor MetteeBefu

Personal Trainer

San Diego, CA

Tamra Herb

Personal Trainer

Santee, CA

Joseph Graff

Personal Trainer

San Diego, California

View More

Exercise Library

< BACK

Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

TRX ® Back Row
Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
View Details >

TRX ® Single-arm Row
Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
View Details >

TRX ® Hip Press
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: TRX
View Details >

TRX ® Side-straddle Golf Swings

Target Body Part: Back,Chest,Shoulders
Equipment Needed: TRX
View Details >

Filter your results

Fit Life Articles

ACE Fitness Bracket Buster: Match- Up #3

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

Yoga Does a Body and a Bottom Line Good

There is no question that yoga offers huge benefits for both mind and body…but can it help businesses thrive as well? That’s the findings of a new study, which has many...

How to Transform Your Grocery Shopping Experience

Grocery shopping can often be a chore, but it doesn’t have to feel that way. Here are 10 great tips that will help you avoid advertising gimmicks and impulse buys, find the...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools