Back Exercises

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Lesley Norris

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

San Diego, CA

Stephanie Pafford

Personal Trainer

la Jolla, CA

Michael McAdams

Personal Trainer

Imperial Beach, CA

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Lat Pulldown
Target Body Part: Back
Equipment Needed: Resistance Bands/Cables
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Partner Standing Row with Resistance Tubing

Target Body Part: Arms,Back,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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Seated Row

Target Body Part: Arms,Back
Equipment Needed: Resistance Bands/Cables
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