To Stretch or Not to Stretch?
You should always stretch before exercise, right? At least, that’s what most of us were taught. But new research suggests stretching before a workout may not only be a waste...
Get the Kids Moving With A Home Obstacle Challenge
Wondering how you can help your kids burn off some of that extra energy they’ve been storing up from spending too much time indoors this winter? Try this fun home obstacle...
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...