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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
If just the sight of green juice sends chills down your spine, have no fear! These three highly nutritious smoothie recipes, developed by our team of nutrition experts and...
There is no question that deadlifts are awesome for building strength and power in the legs, glutes and even the core. Unfortunately, if done incorrectly, they can increase...
Medicine balls have become a staple of most gyms, largely because they are versatile, effective and a lot of fun to use. Fitness pro Shana Martin shares four of her favorite...
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