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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
It’s understandable to think that working out more means burning more, but burning “more” can also include burning valuables like lean muscle mass and your motivation. Train your body to avoid overtraining by looking out for these eight warning signs.
You don’t have time to be out of commission with a nasty head cold or the aches and fever of the flu. Check out these six ways you can boost your immune system and more effectively fight off the nasty viruses that seem to be lurking everywhere. And if you do happen to get...
With all of the time, energy and sleepless nights that go into caring for a new baby, exercise is probably the last thing on your mind. But rather than thinking of exercise as precious time spent away from baby and family, you can include your baby in your workouts. These...