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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
What’s the best way to safely build strong and defined biceps? Check out this infographic to learn which biceps exercise was found to be the most effective in an exclusive ACE-sponsored research study.
It's football season!! For those of you who are battling it out with friends, family and coworkers for the ultimate prize of a fantasy football title, check out our Fantasy Football Workout tool.
A wide variety of field- and court-based sports require athletes to have high levels of speed, agility, reactivity and quickness (SARQ) to be the first to the ball and make the play. For those of us who just want to remain injury-free while participating in our favorite...
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