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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.
One of the best ways to integrate a workout into your schedule is to make it a consistent part of your routine so you don’t have to think twice about not having time or the “right place” to do it. Whether you’re at work, home or watching your child’s soccer practice at the...
Have you ever been “hangry”? Caused by your endocrine system, hanger is the dreaded combination of hunger and anger that makes it impossible to function normally or think clearly. The good news is that hanger is very preventable. Here are five things you can do to keep the...