Back Exercises

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Supermans

Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Bird-dog

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
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Front Plank

Target Body Part: Abs,Back
Equipment Needed: No Equipment
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Cat-Camel

Target Body Part: Back,Chest
Equipment Needed: No Equipment
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Contralateral Limb Raises

Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Downward-facing Dog

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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90 Lat Stretch

Target Body Part: Back
Equipment Needed: No Equipment
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Childs Pose

Target Body Part: Abs,Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Glute Bridge Single Leg Progression

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Inchworms

Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
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Shoulder Packing

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Standing Triangle Straddle Bends

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Cobra

Target Body Part: Abs,Back
Equipment Needed: No Equipment
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Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Seated Side-Straddle Stretch

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
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Seated Straddle Stretch

Target Body Part: Back,Legs - Thighs
Equipment Needed: No Equipment
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Seated Straddle with Side Reaches

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
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Spinal Twist with a Push-Pull Movement

Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
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Supine Spinal Twist with Rib Grab and Progressions

Target Body Part: Abs,Back,Chest,Shoulders
Equipment Needed: No Equipment
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Upward Facing Dog

Target Body Part: Abs,Back
Equipment Needed: No Equipment
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