5 New Health and Fitness Apps Worth Downloading (and Using!)
Fitness apps can serve as a great way to enhance your workout experience by providing feedback, motivation and support during your sweat sessions. But with more than 14,000...
Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...