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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
Mat Pilates exercises are a great way to develop core strength, flexibility, awareness and breath control. If you’ve been curious about Pilates and wanting to try it for yourself, here is a fantastic mat routine that combines traditional and Pilates-inspired movements to...
Human bodies come in a wonderful array of shapes and sizes, and all should be appreciated in their own right. Whether you’re trying to get in shape, or improve the “shape you’re in,” it can be helpful to understand your body type so you can choose the best exercises for...
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