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We all know how exercising can produce weight loss, good-looking muscles and a healthier heart. But what about those other side effects— the post-workout hunger cravings, chafed spots on your legs and arms, and the mountain of dirty, sweaty laundry? ACE Certified Pro Chris...
One of the most common misperceptions about exercise that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth and improved overall health and well-being. Here are eight reasons why you should consider...
Did you overdo it a bit on Thanksgiving, despite your best intentions to stick to your health plan? If so, you may be feeling bloated, heavy, puffy and a little nauseated. The Nutrition Twins explain how you can quickly recover, detox and starting feeling better than ever.
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