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Riana Rohmann

Advanced Health & Fitness Specialist, Personal Trainer

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Dumbbell Step-up
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Dumbbells,Raised Platform/Box
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Single Leg Push-off
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
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Fit Life Articles

ACE Fitness Bracket Buster: Match-Up #5

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

Meatless Mondays Made Easy

Can you really consume enough protein from a vegan meal? Yes! according to the Nutrition Twins, who advocate for Meatless Mondays. In addition to the numerous health benefits...

ACE Fitness Bracket Buster: Match- Up #3

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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