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Ramon Zamora

Personal Trainer

San Diego, CA

Andrea King

Personal Trainer

Solana Beach, California

Kristin Stehly

Group Fitness Instructor, Personal Trainer

Escondido, CA

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All Exercises

Supermans
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	No Equipment
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Bird-dog
Target Body Part:	Abs,Back,Butt/Hips
Equipment Needed:	No Equipment
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Dumbbell Step-up
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Dumbbells,Raised Platform/Box
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TRX ® Suspended Lunge
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	TRX
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Contralateral Limb Raises
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	No Equipment
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Dumbbell Front Squat
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	Dumbbells
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Inverted Flyers
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Stability Ball Reverse Extensions
Target Body Part:	Back,Butt/Hips
Equipment Needed:	Stability Ball
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Barbell Deadlift
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	Barbell
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Bodyweight Squat
Target Body Part:	Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Downward-facing Dog
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Glute Activation Lunges
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Mountain Climbers
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Partner Assisted Bodyweight Squats
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Single-arm, Single-leg Romanian Dead Lift
Target Body Part:	Back,Butt/Hips
Equipment Needed:	Dumbbells
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Spider Walks
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
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Agility Ladder: Lateral Shuffle
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Ladder
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Alternate Leg Push-off
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Raised Platform/Box
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BOSU^® Lateral Jumps
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	BOSU Trainer
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Box Jumps
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Raised Platform/Box
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Forward Cone Jumps
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Cones
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Forward Lunge
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Forward Stepping over Cones
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	Cones
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Glute Bridge Single Leg Progression
Target Body Part:	Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Hexagon Drill
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	Cones
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Jump and Reach
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Lateral Cone Jumps
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Cones
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Leg Crossover Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Medicine Ball Lunge to Chest Pass
Target Body Part:	Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Medicine Ball
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Quadruped Bent-knee Hip Extensions
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Side Lunge
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Single Arm Barbell Jammer
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Barbell
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Single Leg Push-off
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Raised Platform/Box
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Single Leg Squat
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Stomach Crawls
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
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Sumo Rotational Squats
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Supine 90-90 Hip Rotator Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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T Drill
Target Body Part:	Full Body/Integrated
Equipment Needed:	Cones
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TRX ® Hamstrings Curl
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	TRX
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Warrior I
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Push-up with Single-leg Raise
Target Body Part:	Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	No Equipment
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Bear Crawl
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	No Equipment
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Barbell High Back Squat
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	Barbell
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Squat Jumps
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Stability Ball Shoulder (Glute) Bridge
Target Body Part:	Abs,Back,Butt/Hips
Equipment Needed:	Stability Ball
View Details >

TRX ® Assisted Side Lunge with Arm Raise
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed:	TRX
View Details >

Dumbbell Deadlift
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	Dumbbells
View Details >

BOSU^® Squat Jumps
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	BOSU Trainer
View Details >

Stability Ball Hamstring Curl
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Stability Ball
View Details >

Hip Hinge
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Barbell
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Barbell Forward Lunge
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Barbell
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Barbell Jammers
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed:	Barbell
View Details >

Barbell Push Press
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed:	Barbell
View Details >

Cycled Split-Squat Jump
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Double Leg Tuck Jump
Target Body Part:	Butt/Hips
Equipment Needed:	No Equipment
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Forward Hurdle Run
Target Body Part:	Butt/Hips,Legs - Calves and Shins
Equipment Needed:	Hurdles
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Forward Linear Jumps
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Forward Linear Ladder Drill
Target Body Part:	Full Body/Integrated
Equipment Needed:	Ladder
View Details >

Forward Lunge with Arm Drivers
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Glute Bridge
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
View Details >

Lateral Hurdle Run
Target Body Part:	Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Hurdles
View Details >

Lateral Over Unders
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment,Raised Platform/Box
View Details >

Lateral Shuffles
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Cones
View Details >

Lateral Zig Zags
Target Body Part:	Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Cones
View Details >

Lunge with Overhead Press
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Multidirectional Ladder Drill
Target Body Part:	Full Body/Integrated
Equipment Needed:	Ladder
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Overhead Medicine Ball Slams
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Plank with Knee Drag
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Reverse Medicine Ball Throw
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Seated Leg Press
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Weight Machines / Selectorized
View Details >

Squat Jump
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Stability Ball Wall Squats
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Stability Ball
View Details >

TRX ® Assisted Cross-over Lunge with Arm Raise
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	TRX
View Details >

TRX ® Hip Press
Target Body Part:	Back,Butt/Hips,Legs - Thighs
Equipment Needed:	TRX
View Details >

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All Exercises

Exercise Library

All Exercises

Supermans

Bird-dog

Dumbbell Step-up

TRX ® Suspended Lunge

Contralateral Limb Raises

Dumbbell Front Squat

Inverted Flyers

Stability Ball Reverse Extensions

Barbell Deadlift

Bodyweight Squat

Downward-facing Dog

Glute Activation Lunges

Mountain Climbers

Partner Assisted Bodyweight Squats

Single-arm, Single-leg Romanian Dead Lift

Spider Walks

Agility Ladder: Lateral Shuffle

Alternate Leg Push-off

BOSU® Lateral Jumps

Box Jumps

Forward Cone Jumps

Forward Lunge

Forward Stepping over Cones

Glute Bridge Single Leg Progression

Hexagon Drill

Jump and Reach

Lateral Cone Jumps

Leg Crossover Stretch

Medicine Ball Lunge to Chest Pass

Quadruped Bent-knee Hip Extensions

Side Lunge

Single Arm Barbell Jammer

Single Leg Push-off

Single Leg Squat

Stomach Crawls

Sumo Rotational Squats

Supine 90-90 Hip Rotator Stretch

T Drill

TRX ® Hamstrings Curl

Warrior I

Push-up with Single-leg Raise

Bear Crawl

Barbell High Back Squat

Squat Jumps

Stability Ball Shoulder (Glute) Bridge

TRX ® Assisted Side Lunge with Arm Raise

Dumbbell Deadlift

BOSU® Squat Jumps

Stability Ball Hamstring Curl

Hip Hinge

Barbell Forward Lunge

Barbell Jammers

Barbell Push Press

Cycled Split-Squat Jump

Double Leg Tuck Jump

Forward Hurdle Run

Forward Linear Jumps

Forward Linear Ladder Drill

Forward Lunge with Arm Drivers

Glute Bridge

Lateral Hurdle Run

Lateral Over Unders

Lateral Shuffles

Lateral Zig Zags

Lunge with Overhead Press

Multidirectional Ladder Drill

Overhead Medicine Ball Slams

Plank with Knee Drag

Reverse Medicine Ball Throw

Seated Leg Press

Squat Jump

Stability Ball Wall Squats

TRX ® Assisted Cross-over Lunge with Arm Raise

TRX ® Hip Press

Filter your results

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BOSU^® Lateral Jumps

BOSU^® Squat Jumps