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Kandal Smith

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Wendy Cole

Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer

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All Exercises


Standing Cable Rotation

Target Body Part: Abs
Equipment Needed: Resistance Bands/Cables
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Standing Medicine Ball Trunk Rotations

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
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Supine Reverse Crunches

Target Body Part: Abs
Equipment Needed: No Equipment
View Details >


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