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Lynette Mcveigh

Personal Trainer

Carlsbad, CA

John Hoover

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San Marcos, CA

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El Cajon, CA

Exercise Library

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All Exercises

Stability Ball Shoulder Stabilization
Target Body Part:	Back,Shoulders
Equipment Needed:	Stability Ball
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Spider Walks
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
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Jammer - Torso Rotations
Target Body Part:	Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed:	Barbell
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Kneeling Lat Stretch (w/bench)
Target Body Part:	Back
Equipment Needed:	Bench
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Shoulder Stability-Mobility Series - I, Y, T, W Formations
Target Body Part:	Shoulders
Equipment Needed:	No Equipment
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Single Arm Barbell Jammer
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Barbell
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Stomach Crawls
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
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Supine Snow Angel (Wipers) Exercise
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	No Equipment
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TRX ® Atomic Push-up
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	TRX
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