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San Diego, CA
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Fit Life Articles
Moves That Put the FUN Into Functional Training
Functional fitness is not only a great way to get in shape, but it’s both time efficient and a lot of fun! And, because you are strengthening multiple muscle groups...
7 Energy-saving Tips for Focusing on Your Fitness
Each of us are given the same amount of time each day to complete our to do lists—1,440 minutes, to be exact. Are you making the most of yours? Or are you finding that your...
My Body After Baby
Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...
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