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Fit Life Articles
Let Your Inner Star Shine: At-home Yoga Flow
Want to add a little yoga flow to your daily routine, but don’t have time to make it to a full class? This yoga-flow sequence can be done just about anywhere (home, park,...
312-pound Turnaround to Life as a Trainer
There’s a reason all those weight-loss reality shows are so popular—it is inspiring to watch people lose large amounts of weight and, in the process, transform their lives....
Kickstart Your Summer With These Kid-Friendly (and Healthy!) Sloppy Joe Sandwiches
Wondering what you’re going to feed your kids for lunch now that school is out for the summer? Try this delicious—and healthy—version of Sloppy Joes. With plenty of colorful...
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