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Anne Knowler

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San Diego, CA

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Group Fitness Instructor

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Lying Hamstrings Curl

Target Body Part: Butt/Hips
Equipment Needed: Weight Machines / Selectorized
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Seated Cable Press

Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
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Seated Decline Cable Press

Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
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Seated Incline Cable Press

Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
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Seated Lat Pulldown

Target Body Part: Back
Equipment Needed: Weight Machines / Selectorized
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Seated Leg Press

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Bench Press

Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Biceps Curls

Target Body Part: Arms
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Close-Grip Bench Press

Target Body Part: Arms,Chest
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Close-Grip Shoulder Press

Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
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Seated Machine High Back Rows

Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Rows

Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Shoulder Press

Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
View Details >

Triceps Pushdowns

Target Body Part: Arms
Equipment Needed: Weight Machines / Selectorized
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