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David Weck

Personal Trainer

San Diego, CA

Katrina Meehan

Group Fitness Instructor, Personal Trainer

San Diego, CA

Tamra Herb

Personal Trainer

Santee, CA

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Exercise Library

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All Exercises

Stability Ball Shoulder Stabilization
Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
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Single-arm, Single-leg Romanian Dead Lift

Target Body Part: Back,Butt/Hips
Equipment Needed: Dumbbells
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Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Barbell Bent-over Row
Target Body Part: Arms,Back,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Shoulder Packing
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Standing Barbell Shrug
Target Body Part: Back
Equipment Needed: Barbell
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Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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TRX ® Assisted Side Lunge with Arm Raise
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed: TRX
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Single-arm Dumbbell Row

Target Body Part: Back
Equipment Needed: Bench,Dumbbells
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Incline Reverse Lateral Dumbbell Raise
Target Body Part: Back,Shoulders
Equipment Needed: Bench,Dumbbells
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Kneeling Reverse Fly
Target Body Part: Back,Shoulders
Equipment Needed: Resistance Bands/Cables
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Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Seated High Back Row

Target Body Part: Arms,Back,Shoulders
Equipment Needed: Resistance Bands/Cables
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Seated Machine High Back Rows
Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Rows

Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
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Seated Row

Target Body Part: Arms,Back
Equipment Needed: Resistance Bands/Cables
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Side-lying Arm Rolls (Db)
Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
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Spinal Twist with a Push-Pull Movement
Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
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Standing Dumbbell Shrug
Target Body Part: Back
Equipment Needed: Dumbbells
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TRX ® Assisted Cross-over Lunge with Arm Raise
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: TRX
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TRX ® Side-straddle Golf Swings

Target Body Part: Back,Chest,Shoulders
Equipment Needed: TRX
View Details >

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