All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

John Hoover

Personal Trainer

San Marcos, CA

Connie Epperson-Jaffe

Personal Trainer, ACE Health Coach

Del Mar, CA

Andrew Reddish

Personal Trainer

La Mesa, CA

View More

Exercise Library

< BACK

All Exercises


Stability Ball Shoulder Stabilization

Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
View Details >

Single-arm, Single-leg Romanian Dead Lift

Target Body Part: Back,Butt/Hips
Equipment Needed: Dumbbells
View Details >

Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
View Details >

Barbell Bent-over Row

Target Body Part: Arms,Back,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
View Details >

Shoulder Packing

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
View Details >

Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
View Details >

Standing Barbell Shrug

Target Body Part: Back
Equipment Needed: Barbell
View Details >

Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
View Details >

TRX ® Assisted Side Lunge with Arm Raise

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed: TRX
View Details >

Single-arm Dumbbell Row

Target Body Part: Back
Equipment Needed: Bench,Dumbbells
View Details >

Incline Reverse Lateral Dumbbell Raise

Target Body Part: Back,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Kneeling Reverse Fly

Target Body Part: Back,Shoulders
Equipment Needed: Resistance Bands/Cables
View Details >

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
View Details >

Seated High Back Row

Target Body Part: Arms,Back,Shoulders
Equipment Needed: Resistance Bands/Cables
View Details >

Seated Machine High Back Rows

Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Machine Rows

Target Body Part: Arms,Back
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Row

Target Body Part: Arms,Back
Equipment Needed: Resistance Bands/Cables
View Details >

Side-lying Arm Rolls (Db)

Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
View Details >

Spinal Twist with a Push-Pull Movement

Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Standing Dumbbell Shrug

Target Body Part: Back
Equipment Needed: Dumbbells
View Details >

TRX ® Assisted Cross-over Lunge with Arm Raise

Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: TRX
View Details >

TRX ® Side-straddle Golf Swings

Target Body Part: Back,Chest,Shoulders
Equipment Needed: TRX
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools