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Melissa Allen

Personal Trainer

El Cajon, CA

Jennifer Tipton

Personal Trainer

San Diego, California

Christopher Gagliardi

Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer

El Cajon, California

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Exercise Library

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All Exercises


Single-arm, Single-leg Romanian Dead Lift

Target Body Part: Back,Butt/Hips
Equipment Needed: Dumbbells
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Dumbbell Deadlift

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Dumbbells
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Side-lying Arm Rolls (Db)

Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
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