All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Esther Malwitz

Personal Trainer

Carlsbad, CA

Yvonne Juarez

Personal Trainer

San Diego, California

Amber Gargano

Group Fitness Instructor

San Diego, CA

View More

Exercise Library

< BACK

All Exercises


Jammer - Torso Rotations

Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
View Details >

Single Arm Barbell Jammer

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools