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Stacey Penney

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

Ariel Girodo

Group Fitness Instructor

San Diego, CA

Makeba Edwards

Personal Trainer

San Diego, CA

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Exercise Library

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All Exercises


Ankle Flexion

Target Body Part: Legs - Calves and Shins
Equipment Needed: Resistance Bands/Cables
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Lat Pulldown

Target Body Part: Back
Equipment Needed: Resistance Bands/Cables
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Triceps Pushdown

Target Body Part: Arms
Equipment Needed: Resistance Bands/Cables
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Partner Standing Row with Resistance Tubing

Target Body Part: Arms,Back,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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Standing Hamstrings Curl

Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
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Standing Leg Extension

Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
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Triceps Extension with Tubing (partner resisted)

Target Body Part: Abs,Arms,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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