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Fit Life Articles
How to Navigate the Farmers Market
Do you love the idea of shopping at a farmers market—with it colorful array of delicious, nutritious and locally grown fruits and vegetables—but don’t really know what to...
The Gear Group Fitness Instructors Can’t Live Without
Looking to add some key pieces to you workout wardrobe? While good-quality gear can feel like an investment, it is well worth it, as the right (or wrong) sports bra or shoes...
Say Goodbye to Stress
Like millions of Americans, you may be struggling to manage your stress levels. But instead of trying to manage it, Dr. Michael Mantell suggests we can eliminate stress...
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