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Ankle Flexion

Target Body Part: Legs - Calves and Shins
Equipment Needed: Resistance Bands/Cables
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Triceps Pushdown

Target Body Part: Arms
Equipment Needed: Resistance Bands/Cables
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Triceps Extension with Tubing (partner resisted)

Target Body Part: Abs,Arms,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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Prone (Lying) Hamstrings Curl

Target Body Part: Legs - Thighs
Equipment Needed: Resistance Bands/Cables
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Seated Cable Press

Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
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Seated Decline Cable Press

Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
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Seated High Back Row

Target Body Part: Arms,Back,Shoulders
Equipment Needed: Resistance Bands/Cables
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Seated Incline Cable Press

Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
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Seated Row

Target Body Part: Arms,Back
Equipment Needed: Resistance Bands/Cables
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