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Melissa Scott

Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer

Lakeside, CA

Julia Valentour

Personal Trainer

La Mesa, CA

Steven Evans

Personal Trainer

el cajon, CA

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Forward Stepping over Cones

Target Body Part: Abs,Butt/Hips
Equipment Needed: Cones
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T Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Cones
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Lateral Shuffles

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
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Lateral Zig Zags

Target Body Part: Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Cones
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