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Deanne Ryder

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Dumbbell Triceps Kickback

Target Body Part: Arms
Equipment Needed: Dumbbells
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Triceps Pushdown

Target Body Part: Arms
Equipment Needed: Resistance Bands/Cables
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Bent Knee Push-up

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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Kneeling Lat Stretch (w/bench)

Target Body Part: Back
Equipment Needed: Bench
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Overhead Triceps Stretch

Target Body Part: Arms
Equipment Needed: No Equipment
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Triceps Extension with Tubing (partner resisted)

Target Body Part: Abs,Arms,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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Barbell Bench Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
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Forward Hurdle Run

Target Body Part: Butt/Hips,Legs - Calves and Shins
Equipment Needed: Hurdles
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Seated Machine Close-Grip Bench Press

Target Body Part: Arms,Chest
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Close-Grip Shoulder Press

Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
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Triceps Pushdowns

Target Body Part: Arms
Equipment Needed: Weight Machines / Selectorized
View Details >


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