All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Enrique Morlett

Personal Trainer

Chula Vista, CA

Doug Balzarini

Personal Trainer

San Diego, CA

Amanda Thurgood

Personal Trainer, ACE Health Coach

San Diego, CA

View More

Exercise Library

< BACK

All Exercises


V Sit Partner Rotations with Medicine Ball

Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
View Details >

Side Plank with Bent Knee

Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Dirty Dog

Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Kneeling Hip-flexor Stretch

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Seated Side-Straddle Stretch

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Stability Ball Sit-ups / Crunches

Target Body Part: Abs
Equipment Needed: Stability Ball
View Details >

Supine Dead Bug

Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Upward Facing Dog

Target Body Part: Abs,Back
Equipment Needed: No Equipment
View Details >

Filter your results



Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools