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Gerardo Robles

Personal Trainer

San Diego, CA

Jessica Matthews

Group Fitness Instructor, Personal Trainer

San Diego, CA

Sean Gogarty

Personal Trainer

San Diego, CA

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All Exercises

Seated Medicine Ball Trunk Rotations
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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Ankle Flexion
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	Resistance Bands/Cables
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Supermans
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	No Equipment
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Dumbbell Step-up
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Dumbbells,Raised Platform/Box
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Cat-Camel
Target Body Part:	Back,Chest
Equipment Needed:	No Equipment
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Contralateral Limb Raises
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	No Equipment
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Dumbbell Lateral Raise
Target Body Part:	Shoulders
Equipment Needed:	Dumbbells
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Dumbbell Front Raise
Target Body Part:	Shoulders
Equipment Needed:	Dumbbells
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Dumbbell Triceps Kickback
Target Body Part:	Arms
Equipment Needed:	Dumbbells
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Triceps Pushdown
Target Body Part:	Arms
Equipment Needed:	Resistance Bands/Cables
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Bent Knee Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	No Equipment
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Bodyweight Squat
Target Body Part:	Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Partner Assisted Bodyweight Squats
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Supine Hip Flexor Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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V Sit Partner Rotations with Medicine Ball
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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90 Lat Stretch
Target Body Part:	Back
Equipment Needed:	No Equipment
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Childs Pose
Target Body Part:	Abs,Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Dumbbell Incline Press
Target Body Part:	Chest,Shoulders
Equipment Needed:	Bench,Dumbbells
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Forward Stepping over Cones
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	Cones
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Half-kneeling Lift (Hay Bailer)
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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Half-Kneeling Wood Chop
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
View Details >

Kneeling Lat Stretch (w/bench)
Target Body Part:	Back
Equipment Needed:	Bench
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Kneeling TA Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Leg Crossover Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Overhead Triceps Stretch
Target Body Part:	Arms
Equipment Needed:	No Equipment
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Quadruped Bent-knee Hip Extensions
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Shoulder Packing
Target Body Part:	Back,Shoulders
Equipment Needed:	No Equipment
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Single Leg Push-off
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Raised Platform/Box
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Single Leg Stand
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Standing Chest Stretch
Target Body Part:	Chest
Equipment Needed:	No Equipment
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Standing Dorsi-Flexion (Calf Stretch)
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
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Standing Shoulder Extension
Target Body Part:	Arms
Equipment Needed:	No Equipment
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Stomach Crawls
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
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Supine 90-90 Hip Rotator Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Supine Hollowing with Lower Extremity Movements
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Supine Snow Angel (Wipers) Exercise
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	No Equipment
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Triceps Extension with Tubing (partner resisted)
Target Body Part:	Abs,Arms,Butt/Hips
Equipment Needed:	Resistance Bands/Cables
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Warrior I
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Bent-Knee Sit-up / Crunches
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Squat Jumps
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Side Plank with Bent Knee
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Cobra
Target Body Part:	Abs,Back
Equipment Needed:	No Equipment
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Hip Hinge
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Barbell
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Dirty Dog
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Supine Reverse Marches
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Barbell Bench Press
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Barbell,Bench
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Dumbbell Preacher Curl
Target Body Part:	Arms
Equipment Needed:	Dumbbells
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Dumbbell Wrist Curl - Extension
Target Body Part:	Arms
Equipment Needed:	Bench,Dumbbells
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Dumbbell Wrist Curl - Flexion
Target Body Part:	Arms
Equipment Needed:	Bench,Dumbbells
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Dumbbell Wrist Curl - Supination / Pronation
Target Body Part:	Arms
Equipment Needed:	Bench,Dumbbells
View Details >

Forward Hurdle Run
Target Body Part:	Butt/Hips,Legs - Calves and Shins
Equipment Needed:	Hurdles
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Forward Linear Jumps
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Glute Bridge
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Incline Reverse Lateral Dumbbell Raise
Target Body Part:	Back,Shoulders
Equipment Needed:	Bench,Dumbbells
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Kneeling Hip-flexor Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Lateral Neck Flexion
Target Body Part:	Neck
Equipment Needed:	No Equipment
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Lateral Shuffles
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Cones
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Lying Hamstrings Curl
Target Body Part:	Butt/Hips
Equipment Needed:	Weight Machines / Selectorized
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Modified Hurdler's Stretch
Target Body Part:	Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Neck Flexion and Extension
Target Body Part:	Neck
Equipment Needed:	No Equipment
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Prone (Lying) Hamstrings Curl
Target Body Part:	Legs - Thighs
Equipment Needed:	Resistance Bands/Cables
View Details >

Seated Bent-Knee Biceps Stretch
Target Body Part:	Arms
Equipment Needed:	No Equipment
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Seated Butterfly Stretch
Target Body Part:	Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Seated Cable Press
Target Body Part:	Chest
Equipment Needed:	Resistance Bands/Cables,Weight Machines / Selectorized
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Seated Calf Stretch
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
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Seated Decline Cable Press
Target Body Part:	Chest
Equipment Needed:	Resistance Bands/Cables,Weight Machines / Selectorized
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Seated Dumbbell Biceps Curl
Target Body Part:	Arms
Equipment Needed:	Bench,Dumbbells
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Seated High Back Row
Target Body Part:	Arms,Back,Shoulders
Equipment Needed:	Resistance Bands/Cables
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Seated Incline Cable Press
Target Body Part:	Chest
Equipment Needed:	Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Seated Lat Pulldown
Target Body Part:	Back
Equipment Needed:	Weight Machines / Selectorized
View Details >

Seated Leg Press
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Weight Machines / Selectorized
View Details >

Seated Machine Bench Press
Target Body Part:	Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

Seated Machine Biceps Curls
Target Body Part:	Arms
Equipment Needed:	Weight Machines / Selectorized
View Details >

Seated Machine Close-Grip Bench Press
Target Body Part:	Arms,Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

Seated Machine Close-Grip Shoulder Press
Target Body Part:	Arms,Shoulders
Equipment Needed:	Weight Machines / Selectorized
View Details >

Seated Machine High Back Rows
Target Body Part:	Arms,Back
Equipment Needed:	Weight Machines / Selectorized
View Details >

Seated Machine Rows
Target Body Part:	Arms,Back
Equipment Needed:	Weight Machines / Selectorized
View Details >

Seated Machine Shoulder Press
Target Body Part:	Arms,Shoulders
Equipment Needed:	Weight Machines / Selectorized
View Details >

Seated Row
Target Body Part:	Arms,Back
Equipment Needed:	Resistance Bands/Cables
View Details >

Seated Side-Straddle Stretch
Target Body Part:	Abs,Back,Legs - Thighs
Equipment Needed:	No Equipment
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Seated Straddle Stretch
Target Body Part:	Back,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Seated Toe Touches
Target Body Part:	Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Side Lying Hip Abduction
Target Body Part:	Butt/Hips
Equipment Needed:	No Equipment
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Side Lying Hip Adduction
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Side Lying Quadriceps Stretch
Target Body Part:	Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Squat Jump
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Stability Ball Sit-ups / Crunches
Target Body Part:	Abs
Equipment Needed:	Stability Ball
View Details >

Stability Ball Wall Squats
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Stability Ball
View Details >

Standing Calf Raises - Wall
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
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Standing Lunge Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Supine Dead Bug
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Supine Hamstrings Stretch
Target Body Part:	Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Supine Pelvic Tilts
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Supine Rotator Cuff
Target Body Part:	Abs,Shoulders
Equipment Needed:	No Equipment
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Supine Shoulder Flexion
Target Body Part:	Shoulders
Equipment Needed:	No Equipment
View Details >

Thomas Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Triceps Pushdowns
Target Body Part:	Arms
Equipment Needed:	Weight Machines / Selectorized
View Details >

Upward Facing Dog
Target Body Part:	Abs,Back
Equipment Needed:	No Equipment
View Details >

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All Exercises

Exercise Library

All Exercises

Seated Medicine Ball Trunk Rotations

Ankle Flexion

Supermans

Dumbbell Step-up

Cat-Camel

Contralateral Limb Raises

Dumbbell Lateral Raise

Dumbbell Front Raise

Dumbbell Triceps Kickback

Triceps Pushdown

Bent Knee Push-up

Bodyweight Squat

Partner Assisted Bodyweight Squats

Supine Hip Flexor Stretch

V Sit Partner Rotations with Medicine Ball

90 Lat Stretch

Childs Pose

Dumbbell Incline Press

Forward Stepping over Cones

Half-kneeling Lift (Hay Bailer)

Half-Kneeling Wood Chop

Kneeling Lat Stretch (w/bench)

Kneeling TA Stretch

Leg Crossover Stretch

Overhead Triceps Stretch

Quadruped Bent-knee Hip Extensions

Shoulder Packing

Single Leg Push-off

Single Leg Stand

Standing Chest Stretch

Standing Dorsi-Flexion (Calf Stretch)

Standing Shoulder Extension

Stomach Crawls

Supine 90-90 Hip Rotator Stretch

Supine Hollowing with Lower Extremity Movements

Supine Snow Angel (Wipers) Exercise

Triceps Extension with Tubing (partner resisted)

Warrior I

Bent-Knee Sit-up / Crunches

Squat Jumps

Side Plank with Bent Knee

Cobra

Hip Hinge

Dirty Dog

Supine Reverse Marches

Barbell Bench Press

Dumbbell Preacher Curl

Dumbbell Wrist Curl - Extension

Dumbbell Wrist Curl - Flexion

Dumbbell Wrist Curl - Supination / Pronation

Forward Hurdle Run

Forward Linear Jumps

Glute Bridge

Incline Reverse Lateral Dumbbell Raise

Kneeling Hip-flexor Stretch

Lateral Neck Flexion

Lateral Shuffles

Lying Hamstrings Curl

Modified Hurdler's Stretch

Neck Flexion and Extension

Prone (Lying) Hamstrings Curl

Seated Bent-Knee Biceps Stretch

Seated Butterfly Stretch

Seated Cable Press

Seated Calf Stretch

Seated Decline Cable Press

Seated Dumbbell Biceps Curl

Seated High Back Row

Seated Incline Cable Press

Seated Lat Pulldown

Seated Leg Press

Seated Machine Bench Press

Seated Machine Biceps Curls

Seated Machine Close-Grip Bench Press

Seated Machine Close-Grip Shoulder Press

Seated Machine High Back Rows

Seated Machine Rows