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Janet Parks

Group Fitness Instructor

Encinitas, CA

Andrea King

Personal Trainer

Solana Beach, California

Michelle Carlborg

Group Fitness Instructor

San Diego, CA

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All Exercises

Stability Ball Dumbbell Fly
Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Press
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
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Dumbbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Stability Ball Push-Up
Target Body Part: Chest,Shoulders
Equipment Needed: Stability Ball
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Bent Knee Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Dumbbell Incline Press
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Standing Chest Stretch
Target Body Part: Chest
Equipment Needed: No Equipment
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Standing Shoulder Extension
Target Body Part: Arms
Equipment Needed: No Equipment
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TRX ® Atomic Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Single-arm Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
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Push-up with Single-leg Raise
Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
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Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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Standing Cable Flyers
Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
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TRX ® Suspended Knee Tucks
Target Body Part: Abs,Chest
Equipment Needed: TRX
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Barbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
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Decline Barbell Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
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Lying Dumbbell Pec Fly
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Lying Dumbbell Pullovers
Target Body Part: Chest
Equipment Needed: Bench,Dumbbells
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Medicine Ball Power Drops
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
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Medicine Ball Push-ups
Target Body Part: Abs,Chest,Shoulders
Equipment Needed: Medicine Ball
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Overhead Medicine Ball Slams
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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Overhead Medicine Ball Throws
Target Body Part: Butt/Hips,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Seated Cable Press
Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
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Seated Decline Cable Press

Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
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Seated Incline Cable Press
Target Body Part: Chest
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
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Seated Machine Bench Press

Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Close-Grip Bench Press
Target Body Part: Arms,Chest
Equipment Needed: Weight Machines / Selectorized
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Single-arm Medicine Ball Push-up
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
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Standing Decline Cable Flyes
Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
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Standing Incline Cable Flyes
Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
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Supine Spinal Twist with Rib Grab and Progressions
Target Body Part: Abs,Back,Chest,Shoulders
Equipment Needed: No Equipment
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TRX ® Chest Press
Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
View Details >

TRX ® Side-straddle Golf Swings

Target Body Part: Back,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Suspended Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: TRX
View Details >

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