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Julie Simpson

Personal Trainer

Encinitas, CA

Dragana Gogic

Personal Trainer

San Diego, CA

Lauren Brooks

Personal Trainer

Encinitas, CA

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All Exercises

Jammer - Torso Rotations
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Single Arm Barbell Jammer
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Barbell
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Barbell Jammers
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed: Barbell
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Barbell Push Press
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Equipment Needed: Barbell
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Seated Barbell Shoulder Press
Target Body Part: Arms,Shoulders
Equipment Needed: Barbell,Bench
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Standing Barbell Shoulder Press
Target Body Part: Arms,Shoulders
Equipment Needed: Barbell
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