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Lisa Hampton

Personal Trainer

San Diego, CA

Mary MacDonald

Personal Trainer

Solana Beach, California

Francisco Guerson

Personal Trainer

Chula Vista, CA

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Exercise Library

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All Exercises

Forward Cone Jumps
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
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Forward Stepping over Cones

Target Body Part: Abs,Butt/Hips
Equipment Needed: Cones
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Hexagon Drill
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Cones
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Lateral Cone Jumps
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Cones
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T Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Cones
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Lateral Shuffles
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
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Lateral Zig Zags
Target Body Part: Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Cones
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