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Fit Life Articles
Kids Menus (Watch Out!)
When dining out with your kids, it can be tempting to simply order their meals off the children’s menu. More often than not, however, kids’ menu choices are less-than-healthy...
The “7-Minute Workout” Gets Upgraded
Did all the buzz about the 7-minute workout get your attention? Emerging research suggests that high-intensity circuit training (HICT) may be one of the time-efficient ways...
What You Need to Know About Reading Nutrition Labels
Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...
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