ACE Fit | Exercise | All Exercises

Trainers Near You
San Diego CA change location

Locate a trainer in your area.

Heidi Barajas

Group Fitness Instructor, Personal Trainer

Lemon Grove, CA

Dustin Momand

Personal Trainer

San Diego, California

Michael Sherbakov

Personal Trainer

San Diego, CA

Exercise Library

< BACK

All Exercises

Stability Ball Prone Walkout
Target Body Part:	Abs,Back
Equipment Needed:	Stability Ball
View Details >

Bird-dog
Target Body Part:	Abs,Back,Butt/Hips
Equipment Needed:	No Equipment
View Details >

Front Plank
Target Body Part:	Abs,Back
Equipment Needed:	No Equipment
View Details >

Stability Ball Dumbbell Fly
Target Body Part:	Abs,Chest
Equipment Needed:	Dumbbells,Stability Ball
View Details >

Stability Ball Dumbbell Overhead Triceps Extension
Target Body Part:	Abs,Arms
Equipment Needed:	Dumbbells,Stability Ball
View Details >

Stability Ball Dumbbell Press
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	Dumbbells,Stability Ball
View Details >

Dumbbell Front Squat
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	Dumbbells
View Details >

Dumbbell Bench Press
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Bench,Dumbbells
View Details >

Lat Pulldown
Target Body Part:	Back
Equipment Needed:	Resistance Bands/Cables
View Details >

Stability Ball Push-Up
Target Body Part:	Chest,Shoulders
Equipment Needed:	Stability Ball
View Details >

Stability Ball Shoulder Stabilization
Target Body Part:	Back,Shoulders
Equipment Needed:	Stability Ball
View Details >

Standing Dumbbell Overhead Triceps Extension
Target Body Part:	Arms
Equipment Needed:	Dumbbells
View Details >

Downward-facing Dog
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Spider Walks
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
View Details >

Bodyweight Dips
Target Body Part:	Arms
Equipment Needed:	Dip bar
View Details >

Box Jumps
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Raised Platform/Box
View Details >

Forward Cone Jumps
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Cones
View Details >

Forward Lunge
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Glute Bridge Single Leg Progression
Target Body Part:	Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Jump and Reach
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Lateral Cone Jumps
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Cones
View Details >

Partner Standing Row with Resistance Tubing
Target Body Part:	Arms,Back,Butt/Hips
Equipment Needed:	Resistance Bands/Cables
View Details >

Shoulder Stability-Mobility Series - I, Y, T, W Formations
Target Body Part:	Shoulders
Equipment Needed:	No Equipment
View Details >

Side Lunge
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Single Leg Squat
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Single-leg Stand with Airex Pad
Target Body Part:	Abs
Equipment Needed:	Airex Pad
View Details >

Sprinter Pulls
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
View Details >

Standing Ankle Mobilization
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
View Details >

Standing Barbell Shrug
Target Body Part:	Back
Equipment Needed:	Barbell
View Details >

Standing Gate Openers (Frankensteins)
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Standing Hamstrings Curl
Target Body Part:	Abs,Legs - Thighs
Equipment Needed:	Resistance Bands/Cables
View Details >

Standing Leg Extension
Target Body Part:	Abs,Legs - Thighs
Equipment Needed:	Resistance Bands/Cables
View Details >

Standing Triangle Straddle Bends
Target Body Part:	Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Step Stretch
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	Raised Platform/Box
View Details >

Sumo Rotational Squats
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

Bear Crawl
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	No Equipment
View Details >

Standing Cable Rotation
Target Body Part:	Abs
Equipment Needed:	Resistance Bands/Cables
View Details >

Standing Dumbbell Hammer Curl
Target Body Part:	Arms
Equipment Needed:	Dumbbells
View Details >

Hip Rotations (Push-up Position)
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Standing Medicine Ball Trunk Rotations
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
View Details >

Stability Ball Shoulder (Glute) Bridge
Target Body Part:	Abs,Back,Butt/Hips
Equipment Needed:	Stability Ball
View Details >

Standing Cable Flyers
Target Body Part:	Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

Supine Reverse Crunches
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

TRX ® Assisted Side Lunge with Arm Raise
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed:	TRX
View Details >

Lunge with Elbow Instep
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

BOSU^® Squat Jumps
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	BOSU Trainer
View Details >

Stability Ball Hamstring Curl
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Stability Ball
View Details >

Single-arm Dumbbell Row
Target Body Part:	Back
Equipment Needed:	Bench,Dumbbells
View Details >

Barbell Calf Raises
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	Barbell
View Details >

Barbell Forward Lunge
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Barbell
View Details >

Chin-ups
Target Body Part:	Arms,Back
Equipment Needed:	Pull up bar
View Details >

CKC Parascapular Exercises
Target Body Part:	Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

Cycled Split-Squat Jump
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Decline Barbell Press
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Barbell,Bench
View Details >

Double Leg Tuck Jump
Target Body Part:	Butt/Hips
Equipment Needed:	No Equipment
View Details >

Forward Linear Ladder Drill
Target Body Part:	Full Body/Integrated
Equipment Needed:	Ladder
View Details >

Kneeling Reverse Fly
Target Body Part:	Back,Shoulders
Equipment Needed:	Resistance Bands/Cables
View Details >

Lateral Hurdle Run
Target Body Part:	Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Hurdles
View Details >

Lateral Over Unders
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment,Raised Platform/Box
View Details >

Lying Barbell Triceps Extensions
Target Body Part:	Arms
Equipment Needed:	Barbell,Bench
View Details >

Lying Dumbbell Pec Fly
Target Body Part:	Chest,Shoulders
Equipment Needed:	Bench,Dumbbells
View Details >

Lying Dumbbell Pullovers
Target Body Part:	Chest
Equipment Needed:	Bench,Dumbbells
View Details >

Medicine Ball Power Drops
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Overhead Medicine Ball Slams
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Overhead Medicine Ball Throws
Target Body Part:	Butt/Hips,Full Body/Integrated,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Plank with Knee Drag
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part:	Back,Shoulders
Equipment Needed:	No Equipment
View Details >

Pull-ups
Target Body Part:	Arms,Back
Equipment Needed:	Pull up bar
View Details >

Reverse Medicine Ball Throw
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
View Details >

Seated Barbell Shoulder Press
Target Body Part:	Arms,Shoulders
Equipment Needed:	Barbell,Bench
View Details >

Seated Dumbbell Press
Target Body Part:	Arms,Shoulders
Equipment Needed:	Bench,Dumbbells
View Details >

Seated Straddle with Side Reaches
Target Body Part:	Abs,Back,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Side Plank with Straight Leg
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
View Details >

Standing Barbell Curl
Target Body Part:	Arms
Equipment Needed:	Barbell
View Details >

Standing Decline Cable Flyes
Target Body Part:	Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

Standing Dumbbell Shrug
Target Body Part:	Back
Equipment Needed:	Dumbbells
View Details >

Standing Hip Abduction
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	Resistance Bands/Cables
View Details >

Standing Hip Adduction
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	Resistance Bands/Cables
View Details >

Standing Incline Cable Flyes
Target Body Part:	Chest
Equipment Needed:	Weight Machines / Selectorized
View Details >

Standing Low Cable Hip Abduction
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated
Equipment Needed:	Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Standing Low Cable Hip Adduction
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated
Equipment Needed:	Weight Machines / Selectorized
View Details >

Supine Bicycle Crunches
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

Supine IT Band Stretch
Target Body Part:	Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Supine Spinal Twist with Rib Grab and Progressions
Target Body Part:	Abs,Back,Chest,Shoulders
Equipment Needed:	No Equipment
View Details >

TRX ® Assisted Cross-over Lunge with Arm Raise
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	TRX
View Details >

V-ups
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

Vertical Toe Touches
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

Walking Lunges with Twists
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	Medicine Ball
View Details >

Filter your results

Current Filters

Intermediate (Remove)

Equipment Needed

Amazon.com Widgets

Fit Life Articles

Just Launched: MyPlate On Campus

For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...

GO >

Fun and Healthy Snacks Even the Pickiest Eater Can’t Resist

Are you struggling to get your picky eater to try new foods? It might be time to employ some “marketing” tricks to make healthy foods more appealing to your kids. Here are...

GO >

Get the Kids Moving With A Home Obstacle Challenge

Wondering how you can help your kids burn off some of that extra energy they’ve been storing up from spending too much time indoors this winter? Try this fun home obstacle...

GO >

All Exercises

Exercise Library

All Exercises

Stability Ball Prone Walkout

Bird-dog

Front Plank

Stability Ball Dumbbell Fly

Stability Ball Dumbbell Overhead Triceps Extension

Stability Ball Dumbbell Press

Dumbbell Front Squat

Dumbbell Bench Press

Lat Pulldown

Stability Ball Push-Up

Stability Ball Shoulder Stabilization

Standing Dumbbell Overhead Triceps Extension

Downward-facing Dog

Spider Walks

Bodyweight Dips

Box Jumps

Forward Cone Jumps

Forward Lunge

Glute Bridge Single Leg Progression

Jump and Reach

Lateral Cone Jumps

Partner Standing Row with Resistance Tubing

Shoulder Stability-Mobility Series - I, Y, T, W Formations

Side Lunge

Single Leg Squat

Single-leg Stand with Airex Pad

Sprinter Pulls

Standing Ankle Mobilization

Standing Barbell Shrug

Standing Gate Openers (Frankensteins)

Standing Hamstrings Curl

Standing Leg Extension

Standing Triangle Straddle Bends

Step Stretch

Sumo Rotational Squats

Push-up

Bear Crawl

Standing Cable Rotation

Standing Dumbbell Hammer Curl

Hip Rotations (Push-up Position)

Standing Medicine Ball Trunk Rotations

Stability Ball Shoulder (Glute) Bridge

Standing Cable Flyers

Supine Reverse Crunches

TRX ® Assisted Side Lunge with Arm Raise

Lunge with Elbow Instep

BOSU® Squat Jumps

Stability Ball Hamstring Curl

Single-arm Dumbbell Row

Barbell Calf Raises

Barbell Forward Lunge

Chin-ups

CKC Parascapular Exercises

Cycled Split-Squat Jump

Decline Barbell Press

Double Leg Tuck Jump

Forward Linear Ladder Drill

Kneeling Reverse Fly

Lateral Hurdle Run

Lateral Over Unders

Lying Barbell Triceps Extensions

Lying Dumbbell Pec Fly

Lying Dumbbell Pullovers

Medicine Ball Power Drops

Overhead Medicine Ball Slams

Overhead Medicine Ball Throws

Plank with Knee Drag

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation

Pull-ups

Reverse Medicine Ball Throw

Seated Barbell Shoulder Press

Seated Dumbbell Press

Seated Straddle with Side Reaches

Side Plank with Straight Leg

Standing Barbell Curl

Standing Decline Cable Flyes

Standing Dumbbell Shrug

BOSU^® Squat Jumps