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Lena Ryman

Personal Trainer

Rancho Santa Fe, CA

LAKEITA ROSE

Personal Trainer

SAN DEIGO, CA

Lesley Norris

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

San Diego, CA

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All Exercises

Stability Ball Knee Tucks
Target Body Part:	Abs,Legs - Calves and Shins
Equipment Needed:	Stability Ball
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Seated Medicine Ball Trunk Rotations
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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Stability Ball Prone Walkout
Target Body Part:	Abs,Back
Equipment Needed:	Stability Ball
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Bird-dog
Target Body Part:	Abs,Back,Butt/Hips
Equipment Needed:	No Equipment
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Front Plank
Target Body Part:	Abs,Back
Equipment Needed:	No Equipment
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Stability Ball Dumbbell Fly
Target Body Part:	Abs,Chest
Equipment Needed:	Dumbbells,Stability Ball
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Stability Ball Dumbbell Press
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	Dumbbells,Stability Ball
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Stability Ball Pikes
Target Body Part:	Abs,Shoulders
Equipment Needed:	Stability Ball
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TRX ® Suspended Lunge
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	TRX
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Mountain Climbers
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Spider Walks
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
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Hexagon Drill
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	Cones
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Standing Ankle Mobilization
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
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Standing Gate Openers (Frankensteins)
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Standing Lift (Hay Bailer)
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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Standing Triangle Straddle Bends
Target Body Part:	Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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TRX ® Atomic Push-up
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	TRX
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TRX ® Back Row
Target Body Part:	Abs,Arms,Back
Equipment Needed:	TRX
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TRX ® Biceps Curl
Target Body Part:	Abs,Arms
Equipment Needed:	TRX
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TRX ® Single-arm Chest Press
Target Body Part:	Abs,Arms,Chest
Equipment Needed:	TRX
View Details >

Warrior I
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Standing Cable Rotation
Target Body Part:	Abs
Equipment Needed:	Resistance Bands/Cables
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Standing Wood Chop
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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Bent-Knee Sit-up / Crunches
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Standing Medicine Ball Trunk Rotations
Target Body Part:	Abs
Equipment Needed:	Medicine Ball
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Stability Ball Shoulder (Glute) Bridge
Target Body Part:	Abs,Back,Butt/Hips
Equipment Needed:	Stability Ball
View Details >

Supine Reverse Crunches
Target Body Part:	Abs
Equipment Needed:	No Equipment
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TRX ® Suspended Knee Tucks
Target Body Part:	Abs,Chest
Equipment Needed:	TRX
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Stability Ball Russian Twist
Target Body Part:	Abs,Back
Equipment Needed:	Stability Ball
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TRX ® Single-arm Row
Target Body Part:	Abs,Arms,Back
Equipment Needed:	TRX
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Supine Reverse Marches
Target Body Part:	Abs
Equipment Needed:	No Equipment
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CKC Parascapular Exercises
Target Body Part:	Chest,Shoulders
Equipment Needed:	No Equipment
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Glute Bridge
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Kneeling Hip-flexor Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Lateral Over Unders
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment,Raised Platform/Box
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Medicine Ball Push-ups
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	Medicine Ball
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Overhead Medicine Ball Slams
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
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Overhead Medicine Ball Throws
Target Body Part:	Butt/Hips,Full Body/Integrated,Shoulders
Equipment Needed:	Medicine Ball
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Plank with Knee Drag
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Side-lying Arm Rolls (Db)
Target Body Part:	Abs,Shoulders
Equipment Needed:	Dumbbells,No Equipment
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Single-arm Medicine Ball Push-up
Target Body Part:	Abs,Arms,Chest,Shoulders
Equipment Needed:	Medicine Ball
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Spinal Twist with a Push-Pull Movement
Target Body Part:	Back,Chest,Shoulders
Equipment Needed:	No Equipment
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Stability Ball Sit-ups / Crunches
Target Body Part:	Abs
Equipment Needed:	Stability Ball
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Standing Single-leg Cable Rotation
Target Body Part:	Abs
Equipment Needed:	Resistance Bands/Cables
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Supine Bicycle Crunches
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Supine Dead Bug
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Supine Pelvic Tilts
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Thomas Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

TRX ® Chest Press
Target Body Part:	Abs,Arms,Chest
Equipment Needed:	TRX
View Details >

TRX ® Front Rollout
Target Body Part:	Abs
Equipment Needed:	TRX
View Details >

TRX ® Suspended Pike
Target Body Part:	Abs,Shoulders
Equipment Needed:	TRX
View Details >

Upward Facing Dog
Target Body Part:	Abs,Back
Equipment Needed:	No Equipment
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V-ups
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

Vertical Toe Touches
Target Body Part:	Abs
Equipment Needed:	No Equipment
View Details >

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All Exercises

Exercise Library

All Exercises

Stability Ball Knee Tucks

Seated Medicine Ball Trunk Rotations

Stability Ball Prone Walkout

Bird-dog

Front Plank

Stability Ball Dumbbell Fly

Stability Ball Dumbbell Press

Stability Ball Pikes

TRX ® Suspended Lunge

Mountain Climbers

Spider Walks

Hexagon Drill

Standing Ankle Mobilization

Standing Gate Openers (Frankensteins)

Standing Lift (Hay Bailer)

Standing Triangle Straddle Bends

TRX ® Atomic Push-up

TRX ® Back Row

TRX ® Biceps Curl

TRX ® Single-arm Chest Press

Warrior I

Standing Cable Rotation

Standing Wood Chop

Bent-Knee Sit-up / Crunches

Standing Medicine Ball Trunk Rotations

Stability Ball Shoulder (Glute) Bridge

Supine Reverse Crunches

TRX ® Suspended Knee Tucks

Stability Ball Russian Twist

TRX ® Single-arm Row

Supine Reverse Marches

CKC Parascapular Exercises

Glute Bridge

Kneeling Hip-flexor Stretch

Lateral Over Unders

Medicine Ball Push-ups

Overhead Medicine Ball Slams

Overhead Medicine Ball Throws

Plank with Knee Drag

Side-lying Arm Rolls (Db)

Single-arm Medicine Ball Push-up

Spinal Twist with a Push-Pull Movement

Stability Ball Sit-ups / Crunches

Standing Single-leg Cable Rotation

Supine Bicycle Crunches

Supine Dead Bug

Supine Pelvic Tilts

Thomas Stretch

TRX ® Chest Press

TRX ® Front Rollout

TRX ® Suspended Pike

Upward Facing Dog

V-ups

Vertical Toe Touches

Filter your results

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