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Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
When it comes to performance technique, kids are likely to attempt lifting weights that are too heavy for their abilities or perform an excessive number of repetitions with improper form unless a professional is properly supervising them. Learn how to utilize both speed and...
Strength training was once considered too dangerous for kids, but times have changed and many now see the benefits of kids participating in safe, well-designed resistance-training programs. Here are some key points to remember when designing resistance-training programs...
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