Arm Exercises

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Arm Exercises

Build up your biceps and triceps with these simple arm exercises from the American Council on Exercise. Learn valuable how-to information and get expert fitness advice that will help you strengthen your arm muscle groups including the biceps, triceps and wrists. We have a wide variety of arm strenghtening exercises from the beginner to advanced level including the dumbbell bench press, triceps kick-backs, bicep curls and more. For full workout routines that feature arm exercises, check out our Workouts section.


Barbell Bent-over Row



Arms, Back, Full Body/Integrated, Shoulders

Barbell

Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

TRX ® Back Row



Abs, Arms, Back

TRX

TRX ® Biceps Curl



Abs, Arms

TRX

Standing Dumbbell Hammer Curl



Arms

Dumbbells

TRX ® Single-arm Row



Abs, Arms, Back

TRX

Chin-ups



Arms, Back

Pull up bar

Dumbbell Preacher Curl



Arms

Dumbbells

Dumbbell Wrist Curl - Supination / Pronation



Arms

Bench, Dumbbells

Seated Bent-Knee Biceps Stretch



Arms

No Equipment

Seated Dumbbell Biceps Curl



Arms

Bench, Dumbbells

Seated High Back Row



Arms, Back, Shoulders

Resistance Bands/Cables

Seated Machine Biceps Curls



Arms

Weight Machines / Selectorized

Seated Row



Arms, Back

Resistance Bands/Cables

Standing Barbell Curl



Arms

Barbell