Arm Exercises

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Stephanie Averkamp

Group Fitness Instructor, ACE Health Coach

San Diego, CA

Lisa Taylor

Personal Trainer, ACE Health Coach (Gold Certified)

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San Diego, CA

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Exercise Library

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Arm Exercises

Build up your biceps and triceps with these simple arm exercises from the American Council on Exercise. Learn valuable how-to information and get expert fitness advice that will help you strengthen your arm muscle groups including the biceps, triceps and wrists. We have a wide variety of arm strenghtening exercises from the beginner to advanced level including the dumbbell bench press, triceps kick-backs, bicep curls and more. For full workout routines that feature arm exercises, check out our Workouts section.

Bent Knee Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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Standing Shoulder Extension
Target Body Part: Arms
Equipment Needed: No Equipment
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Barbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
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Seated Machine Close-Grip Shoulder Press
Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
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Seated Machine Shoulder Press

Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
View Details >

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