Does Meal Timing Really Matter?
Does when you eat have as much bearing on weight loss as how much you eat? You might think so, based on recent headlines touting the results of a new study from Spain. Dr....
ACE Fitness Bracket Buster: Match-Up #2
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...