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Fit Life Articles
Weight Loss 101: The Link is What You Think
Does dieting or trying to make healthier choices make you feel out of control or unhappy? Dr. Michael Mantell explains why the key to lasting weight loss isn’t found in the...
Kids Menus (Watch Out!)
When dining out with your kids, it can be tempting to simply order their meals off the children’s menu. More often than not, however, kids’ menu choices are less-than-healthy...
Fit Parents Raise Fit Kids: 8 Ways for Parents to Get Moving!
What’s the most important thing parents can do to make sure their kids get enough physical activity? Be active, too! Research confirms that kids who have physically active...
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