Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
5 March Madness-Inspired Moves to Help Mix Up Your Workout
Every year, basketball fans across the country root for their college favorites during March Madness, where NCAA teams battle to find out who’s best. Get in the spirit by...
Summer Slim-down Foods
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds...